Deprecated: Assigning the return value of new by reference is deprecated in /home2/threeroa/public_html/wp-settings.php on line 512

Deprecated: Assigning the return value of new by reference is deprecated in /home2/threeroa/public_html/wp-settings.php on line 527

Deprecated: Assigning the return value of new by reference is deprecated in /home2/threeroa/public_html/wp-settings.php on line 534

Deprecated: Assigning the return value of new by reference is deprecated in /home2/threeroa/public_html/wp-settings.php on line 570

Strict Standards: Declaration of Walker_Page::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::start_el() should be compatible with Walker::start_el(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_el() should be compatible with Walker::end_el(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_PageDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1244

Strict Standards: Declaration of Walker_Category::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::start_el() should be compatible with Walker::start_el(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_el() should be compatible with Walker::end_el(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_CategoryDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home2/threeroa/public_html/wp-includes/classes.php on line 1442

Strict Standards: Redefining already defined constructor for class wpdb in /home2/threeroa/public_html/wp-includes/wp-db.php on line 306

Deprecated: Assigning the return value of new by reference is deprecated in /home2/threeroa/public_html/wp-includes/cache.php on line 103

Strict Standards: Redefining already defined constructor for class WP_Object_Cache in /home2/threeroa/public_html/wp-includes/cache.php on line 431

Deprecated: Assigning the return value of new by reference is deprecated in /home2/threeroa/public_html/wp-includes/query.php on line 61

Deprecated: Assigning the return value of new by reference is deprecated in /home2/threeroa/public_html/wp-includes/theme.php on line 1109

Strict Standards: Declaration of Walker_Comment::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home2/threeroa/public_html/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home2/threeroa/public_html/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::start_el() should be compatible with Walker::start_el(&$output) in /home2/threeroa/public_html/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::end_el() should be compatible with Walker::end_el(&$output) in /home2/threeroa/public_html/wp-includes/comment-template.php on line 1266

Strict Standards: Redefining already defined constructor for class WP_Dependencies in /home2/threeroa/public_html/wp-includes/class.wp-dependencies.php on line 31

Strict Standards: Redefining already defined constructor for class WP_Http in /home2/threeroa/public_html/wp-includes/http.php on line 61

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home2/threeroa/public_html/wp-settings.php:512) in /home2/threeroa/public_html/wp-content/plugins/wordpress-automatic-upgrade/wordpress-automatic-upgrade.php on line 114

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home2/threeroa/public_html/wp-settings.php:512) in /home2/threeroa/public_html/wp-content/plugins/wordpress-automatic-upgrade/wordpress-automatic-upgrade.php on line 114

Strict Standards: Redefining already defined constructor for class ftp_base in /home2/threeroa/public_html/wp-content/plugins/wordpress-automatic-upgrade/lib/ftp_class.php on line 56

Strict Standards: Redefining already defined constructor for class ftp in /home2/threeroa/public_html/wp-content/plugins/wordpress-automatic-upgrade/lib/ftp_class_sockets.php on line 8

Strict Standards: Non-static method K2::init() should not be called statically in /home2/threeroa/public_html/wp-content/themes/k2/functions.php on line 31

Strict Standards: Non-static method K2::include_all() should not be called statically in /home2/threeroa/public_html/wp-content/themes/k2/app/classes/k2.php on line 20

Strict Standards: Non-static method K2::include_all() should not be called statically in /home2/threeroa/public_html/wp-content/themes/k2/app/classes/k2.php on line 21

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method K2Options::init() should not be called statically in /home2/threeroa/public_html/wp-includes/plugin.php on line 339

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method K2Header::init() should not be called statically in /home2/threeroa/public_html/wp-includes/plugin.php on line 339

Strict Standards: Non-static method K2::register_scripts() should not be called statically in /home2/threeroa/public_html/wp-content/themes/k2/header.php on line 6
Skip the Powerbar, go for sushi instead at Three Roads Blog
Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method K2Header::output_header_css() should not be called statically in /home2/threeroa/public_html/wp-includes/plugin.php on line 339

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/threeroa/public_html/wp-includes/kses.php on line 1003



Skip the Powerbar, go for sushi instead

From today’s Times: U.S. cyclist Christian Vande Velde’s recipe for sushi rice bars:

  • 3 cups medium-grain Calrose or sushi rice, cooked
  • 6 eggs
  • Soy sauce or Bragg Liquid Aminos (a soybean-based liquid protein concentrate)
  • A handful of prosciutto or cooked bacon
  • Salt
  • Balsamic vinegar

Scramble the eggs with the soy sauce or the Braggs Aminos. (“The guys like the flavor of the Braggs better than the soy,” Mr. Lim said.) Add the prosciutto or bacon. Pile the rice, eggs and pork into a 6-by-9-inch pan. Pour a small amount of balsamic vinegar and soy on top. Salt to taste. Mix and mash into the pan. Let sit for 20 minutes, then, using a silicon spatula (“anything else and the rice will stick,” Mr. Lim said) cut it into 1 1/2-inch squares. Wrap in foil. Yields about 24.

As someone who quickly tires of sugary energy bars, I’m excited to try out this recipe. [Photo and caption from the Times.]

0 Responses to “Skip the Powerbar, go for sushi instead”


  1. No Comments

Leave a Reply